Hatha Yoga Benefits

yoga for mental health

If you consider starting your hatha yoga practice, think no more!  Hatha yoga offers you a constellation of undeniable mind and body benefits. Here is a list of only a few confirmed hatha yoga benefits: Toned and energized body Healing the painful spots in your body Increased flexibility Improved mood & lower depression risk Reduced […]

Burnout Recovery Plan

Do you feel exhausted, anxious, overstressed, and disoriented? Are you losing all of your mental and physical strength and your sanity? If that’s the case, then you’re dealing with burnout. In our guide, we teach you how to recognize burnout and develop your burnout recovery plan with easy-to-follow burnout recovery steps. What is burnout? Burnout […]

Creative Mindfulness Exercises For Adults

You want to tap into mindfulness, but not sure where to start? What could be a better start than using some fun and creative mindfulness exercises? Keep on reading and learn what are the top 10 creative mindfulness exercises for adults that we suggest. Mindful senses indulgence Mindful affirmations Mindful daily rituals Mindful walking Mindful […]