Welcome to Upbeat Impulse

Welcome to upbeat impulse

Virtual assistance for coaches and educators and your favourite blog for mindfulness and self-improvement

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VIRTUAL ASSISTANCE SERVICES

CONTENT CREATION

blog posts
sales pages
social media captions
content repurposing
generating content ideas

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GRAPHICS AND TEMPLATES

social media graphics
templates
worksheets
planners
e-book deisgn

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MARKETING ASSISTANCE

website management
email marketing
social media assistance
outreach
podcast assistance

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Featured blog posts

101 self-love affirmations

Change your mindset in an instant and give the positive changes some boost with these 101 empowering affirmations for self-love.

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Signs of narcissistic abuse syndrome

If you suspect you might be the victim of a narcissistic abuse, learn what are the signs of narcissistic abuse syndrome and what to do in that case.

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CREATIVE MINDFULNESS EXERCISES

Mindfulness meditation teaches us to be fully present and observe what’s happening inside and outside us more attentively.Learn how to explore mindfulness the creative way.

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LEARN HOW TO SKYROCKET YOUR SELF-CONFIDENCE

Learn how to boost your self-confidence permanently by implementing some confirmed tips and tricks at your home, with the help of our self-esteem worksheets.
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HOW TO SAY A NARCISSIST GOODBYE FOR GOOD

Narcissism is a personality disorder with some easily noticeable traits. once you get familiar with these traits, you’ll be able to recognize their psychological profile and behavioral patterns.
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