Welcome to Upbeat Impulse

Welcome to upbeat impulse

Virtual assistance for coaches and educators and your favourite blog for mindfulness and self-improvement

VIRTUAL ASSISTANCE SERVICES

CONTENT CREATION

blog posts
sales pages
social media captions
content repurposing
generating content ideas

GRAPHICS AND TEMPLATES

social media graphics
templates
worksheets
planners
e-book deisgn

MARKETING ASSISTANCE

website management
email marketing
social media assistance
outreach
podcast assistance

Visit my shop

Featured blog posts

Change your mindset in an instant and give the positive changes some boost with these 101 empowering affirmations for self-love.

If you suspect you might be the victim of a narcissistic abuse, learn what are the signs of narcissistic abuse syndrome and what to do in that case.

Mindfulness meditation teaches us to be fully present and observe what’s happening inside and outside us more attentively.Learn how to explore mindfulness the creative way.

Learn how to boost your self-confidence permanently by implementing some confirmed tips and tricks at your home, with the help of our self-esteem worksheets.
Narcissism is a personality disorder with some easily noticeable traits. once you get familiar with these traits, you’ll be able to recognize their psychological profile and behavioral patterns.

Follow me on social media: