Welcome to Upbeat Impulse

Mindfulness Daily Guide - Free e-book!

Learn how to apply mindfulness effectively and without any effort into different aspects of your life on a daily basis.

MORNING ROUTINE CHECKLIST FOR ADULTS

10 things you can start implementing early in the morning to boost your mood, raise your vibes and get a fresh energy so you can become a morning person.

START NEW WEEK FRESHLY WITH MOTIVATING MONDAY QUOTES

Beating Monday morning blues is hard. However, with a right selection of inspiring and empowering quotes, you may feel a lot better. A daily dose of inspiration is awaiting.

SELF-ESTEEM WORKSHEETS TO BOOST YOUR CONFIDENCE

Are you having trouble with the low self-esteem? With these self-esteem worksheets you can boost your self-esteem and set firm foundations to skyrocket your self-confidence.

TOXIC PEOPLE SIGNS - LEARN HOW TO AVOID TOXIC PEOPLE

Toxic people share some similar traits and behavioral patterns. Learn how to identify them and avoid them successfully.

5 CONFIRMED WAYS TO BOOST YOUR HAPPINESS RIGHT NOW

Learn to nurture and cultivate the habit of gaining a positive and mindful life perspective with this 5 confirmed ways.

SUPER CONSCIOUSNESS - A NEW LIFE APPROACH

Learn about super consciousness definition, explanations and inspiring quotes and embark your spiritual journey.

3 PROVEN WAYS TO IDENTIFY YOUR LIFE PRIORITIES

Learn how to quickly discover your priorities for life by implementing any of these three quick and fun approaches.

5 MISTAKES THAT HINDER YOUR HAPPINESS

Learn how to cultivate genuine happiness and destroy old damaging mental patterns that hinder your happiness.

RELAXED TIME: 7 TIPS TO RELAX AND BOOST YOUR MOOD

Discover the most effective ways to relax and put yourself in a delightful mode. Purify your thoughts, get new energy, and relax.