Welcome to Upbeat Impulse

Mindfulness Daily Guide - Free e-book!

Learn how to apply mindfulness into different aspects of your life on a daily basis. 8 awesome ways to incorporate mindfulness without disturbing your daily activities. Start your mindfulness journey now!

BECOME A MORNING PERSON EASILY - 10 SUPREME TIPS

10 things you can start implementing early in the morning to boost your mood, raise your vibes and get a fresh energy so you can become a morning person.

START NEW WEEK FRESHLY WITH MOTIVATING MONDAY QUOTES

Beating Monday morning blues is hard. However, with a right selection of inspiring and empowering quotes, you may feel a lot better. A daily dose of inspiration is awaiting.

SELF-ESTEEM WORKSHEETS TO BOOST YOUR CONFIDENCE

Are you having trouble with the low self-esteem? With these self-esteem worksheets you can boost your self-esteem and set firm foundations to skyrocket your self-confidence.

5 MAJOR BENEFITS OF MINDFUL MEDITATION

Mindfulness meditation teaches us to be fully present and observe what’s happening inside and outside us more attentively.Learn what are the ultimate benefits of mindfulness meditation.

5 ASTONISHING WAYS OF HOW YOGA TRANSFORMS YOUR MIND

Yoga is dedicated to finding our inner peace, activating our chakras, awakening our energy and relaxing all our muscles. Learn how to benefit from yoga the best way.

HOW TO SAY A NARCISSIST GOODBYE FOR GOOD

Narcissism is a personality disorder with some easily noticeable traits. once you get familiar with these traits, you’ll be able to recognize their psychological profile and behavioral patterns.

TOXIC PEOPLE SIGNS - LEARN HOW TO AVOID TOXIC PEOPLE

Toxic people share some similar traits and behavioral patterns. Learn how to identify them and avoid them successfully.

5 CONFIRMED WAYS TO BOOST YOUR HAPPINESS RIGHT NOW

Learn to nurture and cultivate the habit of gaining a positive and mindful life perspective with this 5 confirmed ways.

SUPER CONSCIOUSNESS - A NEW LIFE APPROACH

Learn about super consciousness definition, explanations and inspiring quotes and embark your spiritual journey.

3 PROVEN WAYS TO IDENTIFY YOUR LIFE PRIORITIES

Learn how to quickly discover your priorities for life by implementing any of these three quick and fun approaches.

5 MISTAKES THAT HINDER YOUR HAPPINESS

Learn how to cultivate genuine happiness and destroy old damaging mental patterns that hinder your happiness.

RELAXED TIME: 7 TIPS TO RELAX AND BOOST YOUR MOOD

Discover the most effective ways to relax and put yourself in a delightful mode. Purify your thoughts, get new energy, and relax.