Sonja

yoga for mental health

Hatha Yoga Benefits

If you consider starting your hatha yoga practice, think no more!  Hatha yoga offers you a constellation of undeniable mind and body benefits. Here is a list of only a few confirmed hatha yoga benefits: Toned and energized body Healing the painful spots in your body Increased flexibility Improved mood & lower depression risk Reduced …

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mindful health

Mindfulness Meditation Benefits

Have you ever wondered what mindfulness meditation is about and how it can contribute to your health? Luckily, mindfulness meditation benefits are undeniable. Here you can learn all about it and start improving your life today: Reduced anxiety Clearer thinking  Improved memory Spiritual growth Increased resistance to stress Lowering the risk of the burn-out syndrome …

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super consciousness

Super Consciousness Definition

If you’re embarking on the journey of exploring human consciousness, this is the perfect page for you! Learn about super consciousness definition, explanations, and inspiring quotes. A higher state of consciousness Super consciousness definition is intriguing and yet hard to explain. It’s fascinating. Our consciousness has vast cognitive, spiritual, and creative power. But the mere …

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good vibes only

Positive Vibes Positive Life

How to radiate positive vibes? Do you know the expression: “Positive vibes Positive Life?” This matter has been discussed frequently, but yet no universal answers have occurred. However, we have a few suggestions: Take an active role in your life Be more mindful Avoid high expectations Surround yourself with your loved ones Get a pet …

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toxic people signs

Toxic People Signs

Do you have problems with toxic people and you’re eager to learn what are some common toxic people signs? Learn how to spot a toxic person and how to deal with them. How to spot a toxic person? Toxic people share some similar traits and behavioral patterns. Since toxic people are omnipresent, the probability of …

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relaxed time

Relaxed Time

Are your mind and body suffering due to the lack of relaxed time? Relaxed time is a real treasure for your mind and body. However, most of us sacrifice their free time for the sake of too busy schedule and forget to relax. Are you one of them? Find out what are the best relaxation …

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happiness is a state of mind

Ways To Make Yourself Happy

Do you feel that your old habits, beliefs, and thinking patterns prevent you from being happy? You’re in the right place! Start cultivating happiness by discovering the confirmed ways to make yourself happy!  Do you believe that we are responsible for our happiness? This matter is an increasingly popular philosophy that can also be very …

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priorities in life

Priorities For Life

What are your priorities for life? Can you define them promptly, or you need some time to stop and think? Many people believe they know what their priorities are, but they’re confused when they try to define them. Are you one of them? Learn how to get your priorities straight in this guide.  Do you struggle to …

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